{"id":11,"date":"2024-02-18T19:56:01","date_gmt":"2024-02-18T19:56:01","guid":{"rendered":"https:\/\/www.mihokbarbara.hu\/?page_id=11"},"modified":"2024-04-24T15:50:55","modified_gmt":"2024-04-24T15:50:55","slug":"fooldal","status":"publish","type":"page","link":"https:\/\/www.mihokbarbara.hu\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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Barbara Mih\u00f3k<\/h1>\n

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Nature and Soul \u2013 An Embodied Relationship<\/h1>\n

Barbara Mih\u00f3k<\/strong>\u00a0<\/p>\n

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Personal sharing in a safe environment<\/p>\n

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The main areas developed in our HAHET training are self-confidence, self-awareness, attention, creative problem solving, cooperation and communication.<\/p>\n

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Recreation, team building<\/p>\n

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Barbara Mih\u00f3k<\/h2>\n
Ecologist and mental health professional<\/h5>\n

I assist you in building safe and meaningful relationships with yourself, others and nature. \nOur mental well-being is based on the integration of our physical functioning, emotions and thoughts. Increasing our bodily awareness leads to deeper self-awareness. Therefore a body-focused approach and exploration of your somatic experiences is an important part of our work together.\u00a0<\/span>I assist you in building safe and meaningful relationships with yourself, others and nature. Our mental well-being is based on the integration of our physical functioning, emotions and thoughts. Increasing our bodily awareness leads to deeper self-awareness. Therefore a body-focused approach and exploration of your somatic experiences is an important part of our work together.<\/span>[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU2In19@” button_text=”R\u00f3lam” _builder_version=”4.24.0″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”gcid-57a85c1b-f042-4d53-97f9-6ad80cbd73cb” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” custom_margin=”||-60px|” custom_padding=”16px|30px|16px|30px|true|true” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{%22gcid-57a85c1b-f042-4d53-97f9-6ad80cbd73cb%22:%91%22button_bg_color%22%93}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Specialties” _builder_version=”4.24.0″ background_enable_image=”off” parallax=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

What would you like to work on?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.0″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Stresszkezel\u00e9s” use_icon=”on” font_icon=”||divi||400″ icon_color=”gcid-ceae24f5-bde6-4a1c-9a86-5e08f3a14b69″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.24.0″ header_font=”Montserrat|500|||||||” header_text_align=”left” header_line_height=”1.8em” custom_margin=”||0px|” global_colors_info=”{%22gcid-ceae24f5-bde6-4a1c-9a86-5e08f3a14b69%22:%91%22icon_color%22%93}”]<\/p>\n

Managing stressful situations, learning new coping mechanisms<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”\u00c9letvezet\u00e9s” use_icon=”on” font_icon=”||divi||400″ icon_color=”rgba(53,215,100,0.3)” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.24.0″ header_font=”Montserrat|500|||||||” header_text_align=”left” header_line_height=”1.8em” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

Setting goals, finding vocation, dealing with everyday challenges<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Konfliktuskezel\u00e9s” use_icon=”on” font_icon=”||divi||400″ icon_color=”rgba(53,215,100,0.3)” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.24.0″ header_font=”Montserrat|500|||||||” header_text_align=”left” header_line_height=”1.8em” custom_margin=”||0px|” global_colors_info=”{}”]<\/p>\n

Setting boundaries, communicating effectively<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.0″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Megbirk\u00f3z\u00e1s az \u00e9rzelmi neh\u00e9zs\u00e9gekkel” use_icon=”on” font_icon=”||divi||400″ icon_color=”rgba(53,215,100,0.3)” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.24.0″ header_font=”Montserrat|500|||||||” header_text_align=”left” header_line_height=”1.8em” custom_margin=”||0px|” global_colors_info=”{}”]Hogyan szab\u00e1lyozd az \u00e9rz\u00e9seidet, \u00e9s jav\u00edtsd az \u00e9rzelmi \u00e1llapotodat?[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Szem\u00e9lyes fejl\u0151d\u00e9s” use_icon=”on” font_icon=”||divi||400″ icon_color=”rgba(53,215,100,0.3)” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.24.0″ header_font=”Montserrat|500|||||||” header_text_align=”left” header_line_height=”1.8em” custom_margin=”||0px|” global_colors_info=”{}”]Hogyan ismerd meg \u00e9s fogadd el \u00f6nmagad min\u00e9l ink\u00e1bb?[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”A term\u00e9szettel val\u00f3 kapcsolat t\u00e1mogat\u00e1sa” use_icon=”on” font_icon=”||divi||400″ icon_color=”rgba(53,215,100,0.3)” icon_placement=”left” content_max_width=”1100px” _builder_version=”4.24.0″ header_font=”Montserrat|500|||||||” header_text_align=”left” header_line_height=”1.8em” custom_margin=”||0px|” global_colors_info=”{}”]Hogyan kezeld a term\u00e9szet puszt\u00edt\u00e1sa miatti szorong\u00e1saidat, \u00e9s hogyan tegy\u00e9l ellene?[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Approach” _builder_version=”4.24.0″ background_enable_image=”off” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ z_index=”10″ custom_padding=”60px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”0px|||” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”0px|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

My approach<\/h2>\n

In line with the approach established by the humanistic psychologist Carl R. Rogers, we work together to focus on your particular worldview, values and individual experiences. We build the process around your needs and experiences in order to help you discover and understand yourself, and to facilitate self-acceptance and positive change in your life.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/rolam\/#modszerem” button_text=”Tov\u00e1bb” _builder_version=”4.24.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#4db551″ button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” custom_margin=”||-60px|” custom_padding=”16px|30px|16px|30px|true|true” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.mihokbarbara.hu\/wp-content\/uploads\/2024\/02\/20180701_102741-scaled.jpg” title_text=”20180701_102741″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.24.0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Approach and Testimonials” _builder_version=”4.24.0″ background_color=”gcid-3d6d07e7-d833-4752-a9fd-47dccfbc5b14″ global_colors_info=”{%22gcid-3d6d07e7-d833-4752-a9fd-47dccfbc5b14%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider _builder_version=”4.24.0″ header_font=”Montserrat||||||||” header_text_color=”gcid-57a85c1b-f042-4d53-97f9-6ad80cbd73cb” header_font_size=”32px” header_line_height=”1.6em” body_font=”||||||||” body_text_color=”rgba(0,0,0,0.37)” body_line_height=”2em” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”#ffffff” background_enable_image=”off” animation_style=”fade” auto=”on” auto_speed=”5000″ header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0)” body_text_shadow_style=”preset1″ body_text_shadow_color=”rgba(0,0,0,0)” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_blur=”30px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{%22gcid-57a85c1b-f042-4d53-97f9-6ad80cbd73cb%22:%91%22header_text_color%22%93}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”\u201cMindenkinek csak aj\u00e1nlani tudom a HAHET tr\u00e9ninget, aki szeretn\u00e9 jobban megismern\u00e9 \u00f6nmag\u00e1t, aki szereti a lovakat, ezeket a rendk\u00edv\u00fcl \u00e9rz\u00e9keny l\u00e9nyeket \u00e9s a term\u00e9szet k\u00f6zels\u00e9g\u00e9t. Azt tapasztaltam meg, hogy a l\u00f3val val\u00f3 interakci\u00f3 \u00e9s kapcsolat t\u00fckr\u00f6t tart a mindennapi \u00e9let\u00fcnk sor\u00e1n adott v\u00e1laszreakci\u00f3inkra, seg\u00edt meg\u00e9rteni az ezek m\u00f6g\u00f6tt \u00e1ll\u00f3 mozgat\u00f3rug\u00f3kat \u00e9s \u00e9rz\u00e9seket. Nekem nagy \u00e9lm\u00e9ny volt \u00e9s tanul\u00e1s magammal kapcsolatban.\u201d” arrows_custom_color=”#616ce1″ dot_nav_custom_color=”#7f8dff” _builder_version=”4.24.0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]Visszajelz\u00e9s egy tr\u00e9ning r\u00e9sztvev\u0151t\u0151l[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”idopontfoglalas” _builder_version=”4.24.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Contact<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”barbaramihok@gmail.com” submit_button_text=”Elk\u00fcld\u00f6m” module_id=”et_pb_contact_form_0″ _builder_version=”4.24.0″ form_field_background_color=”rgba(0,0,0,0)” form_field_font=”||||||||” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”gcid-57a85c1b-f042-4d53-97f9-6ad80cbd73cb” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”rgba(0,0,0,0.06)” form_background_color=”rgba(0,0,0,0)” 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